Mindfulness


It is not a new concept, although recently it has received a lot of attention. Mindfulness, defined as awareness of the present moment and non-judgemental observation of our thoughts and feelings, can be very beneficial in our busy, and more often than not, chaotic lives.


Today I am re-posting an article on Mindfulness I recently published on LinkedIn. Here it is:

>>   Mindfulness: a response to our silent scream in the helpless struggle to do better, cheaper, faster? <<

Enjoy!

W